Blog Archives

10 Tactics For A Less-Stress Lifestyle + Free Event

I would like to share with you 10 Tactics For A Less-stress Lifestyle plus don’t forget to RSVP for the Free Event at the end of this email.

Think about which ones you are going to incorporate, so you can start experiencing less stress in your everyday life.

1.  Develop a realistic, positive attitude.  Learn to accept the things you can’t change.

2.  Simplify your schedule to allow more time for daily commitments and tasks.  Avoid trying to do too much.

3.  Clean up clutter.  Then get into the habit of putting things away or ridding of them promptly.

4.  Exercise regularly.  Aim for 30 minutes a day, five days a week.  Turn up your radio and start dancing!

5.  Eat right.  Foods high in protein, vitamin C, B vitamins, and vitamin A protect us from the effects of stress.

6.  Get seven to nine hours of sleep each night.  That’s what experts recommend for adults to be at their best both physically and mentally.

7.  Make time for yourself each day.  Read, listen to music, doing a craft project, pursue a hobby – whatever you find fun and relaxing.

8.  Develop a support network of people you can count on for help.

9.  Talk things out.  Don’t hold in feelings of anger, joy, hurt, sadness, and excitement.  If necessary, seek help from a counselor or therapist.

10.  Meditate 10 minutes before you start your day to get in a relaxed state of mind.  Also, in the evening is a good time to calm down your mind before you turn in for the night.

Place these oils in a diffuser OR mix with fractionated coconut oil in a roller bottle.

I hope these tactics will create more balance and leading a happy, healthy, productive life.

Naturally,

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P.S. Want to learn more about essential oils?  RSVP for this informative online facebook event!

Settle Into Joy

Whether you call it reflection, meditation or prayer, it calms and clears your mind and provides for necessary inner health. Our world is so busy and if we allow the external happenings around us to integrate with our inner peace, stress and physical illness can ensue.

There are many reasons why you should meditate, here a few:

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 Perspective
 Wisdom
 Creates inner peace
 Understanding
 Spiritual harmony
 Relaxation
 Enlightenment
 Clarity
 Introspection
 Ideas
 Assurance
 Puts us in the present

This meditation will help you to regain feeling in control, removing the victim role and
empowering you to see that you choose how you act and how you react.

Set a timer for 15 minutes. If you have an interval setting, set it to chime at 5 minutes.

Sit with your spine straight, allowing your body to relax.

Allow your breathing to anchor you, focusing on your breaths becoming deeper and slower.
Continue to observe your breath for about five minutes.

Close your eyes, visualizing yourself in a place that naturally inspires peace within you.

 

Repeat to yourself, “I am peaceful and at ease” with each breath for 10 breaths.
Repeat to yourself, “I have control over my actions and reactions” with each breath for 10 breaths.
Repeat to yourself, “I choose what I allow into my life” with each breath for 10 breaths.

Bring your focus back to your breathing, reassessing your body and allowing any area that may
have begun to tense up to relax.  When the timer sounds, gently bring your awareness to your entire body.
As you become ready, open your eyes.

Have you ever meditated before?  Comment below on your experience.

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