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FREE Gift: Jumpstart 2016

EO Course

Hey There!

Looking ahead at the new year, I hope 2016 will be even more exciting for you.  If you are ready to Jumpstart your Essential Oil Journey, be sure to grab my soon to be released 7 Day Virtual Course.

Get on the list here

Here’s a sneak peek at what we will be covering in the course:

Day 1:  Application 101
Day 2:  Recipes for You and Your Home
Day 3:  Detoxification
Day 4:  Natural Beauty Regimen
Day 5:  Makeover Your Gym Bag
Day 6:  Home Cleaning
Day 7:  Your Action Plan

Let’s keep in touch, don’t forget to LIKE my Facebook Page.

Cheers to the New Year!


Slimmer Sushi

Who doesn’t like going out for Sushi?  It’s a great source of lean protein for everyone and gets you eating more fish.  Research shows that eating more fish (at least 12 ounces per week) can help reduce body fat and increase lean muscle mass.   A piece of sushi is very well-balanced:  you get carbs from the rice, and protein and fat from the fish.

Surprisingly, homemade sushi hand rolls are practically fool-proof!

Salmon hand roll with wasabi cream

Ready in 10 minutes. Makes 1 serving


6 oz. sashimi-grade wild Alaskan salmon

1 tablespoon nonfat Greek yogurt

1/4 teaspoon wasabi powder

1 sheet nori (seaweed), cut in half

1/4 cup cooked brown rice

1/2 English cucumber sliced

1/4 avocado, sliced

Recipe by Oxygenmag

Feel free to share this recipe with your family and friends.