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Join Me For 21 Days Of Healthy Habits

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Just a quick note to let you know that registration for my 2017 Slim, Sexy, & Smart™ program is open!

I’m going to teach you everything you need to know about healthy habits in 21 days flat.

Click here to register for the program. Registration is now open (so you early birds can plan ahead!) and closes December 31st. The program will officially start on January 9th.

I created this program to answer all of your burning questions about how and what you should actually be eating. (Hint: It’s probably not what you think.)

No cleansing, no detoxing, no dieting; just plain good-old-fashion healthy eating & good nutrition.

This program is entirely in a private facebook group to complete at your own pace.

The total program value is well over $600 + –I figured I’d give you the way better end of the deal and sell it for as low as I can go – $150. (This is my cost and what I consider the “good-friend-and-family discount) 🙂

If you need a reminder of all the awesome stuff you get read it here.

Let’s start 2017 putting you on the path of becoming the best version of yourself possible.

Be Merry & Healthy,

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Journal Your Way to better health

Regardless of how you journal, whether it is a diary, notebook or poetry, you will find benefits.  It clarifies, prioritizes and sometimes presents grand ideas out of the blue!

—Tips for Finding Time to Journal—

• Try getting up just a half hour or 20 minutes earlier. This gives you 20-30 minutes of quiet time before the house fully comes alive.

• You might find a few minutes after everyone else is out of the house as well.

• You may find 15 minutes in a coffee shop or juice stop on your way to work gives you the time you need to write, and, will add to the pleasure.

• 15 minutes before you start your work routine may be the time for you. You may think it will cause you to stay later at work to get everything accomplished. Writing is like your morning workout, it is amazing how spending the time can buy you more time through the day.  Your head is clearer and you can do your job and handle people more efficiently and effectively.

Journaling in the morning allows you to clear the cobwebs in your brain. You’ll notice affects almost immediately, it helps to focus you.  You will find that you do things that you would have skipped over otherwise.  Try to journal every day.  If you don’t then sometimes will work too.

It is established that it takes 6 months to form a habit.

Commit to journaling for 6 months!  Then, tell me what has happened!

Please comment below and share how you journal now!

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