Monthly Archives: October 2014

Don’t Skip Meals

I see this quite often in my health coaching practice.


It’s common for people to think that when they skip a meal, they are ‘saving’ calories.   What happens though is it backfires and by mid afternoon or early evening, they’re starving.  Then they feel like they have no ‘will power.’ Our body needs fuel in the form of food to function, so when it’s deprived, it screams out for what it needs – food!

Willpower is no match and then they end up feeling guilty. 

Skipping meals sets you up for failure and feeling guilty.

Eat 3 meals a day and healthy snacks when needed.  You’ll notice you get through the day with more energy, and when you plan your meals out during the day, you can make healthier choices.  It’s much easier to make unhealthy choices when you need to eat something now, and you just grab the closest thing you can find.

Plan ahead and be sure to not skip meals, and you’re sure to notice a difference in how you feel and will usually end up eating fewer calories during the day.

Love Your Body,


Fall into Bliss


One of the things we don’t often think about is how can we reduce stress in our lives.  We just keep going and going…..

Stress often will slow down your weight loss efforts, so take some time to create a relaxing environment. You deserve it!  Essential oils have such a wonderful aroma that the smell will put your mind and body at ease, instantly!

Below are 3 of my favorite Autumn diffuser blend recipes:


5 drops of Wild Orange

2 drops of Ginger

3 drops of Patchouli


4 drops of Wild Orange

3 drops of Lime

3 drops of Clary Sage


6 drops of Wild Orange

1 drop of Cinnamon

1 drop of Clove

1 drop of Holiday Joy (Combination oil)

I am so excited to share with you these recipes and what has worked for me.

Take back your Health. You deserve it.


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I look forward hearing from you as you find out more about the many benefits of oils. Please visit my favorite site with oils tips right here.

To find out more about the opportunity to work with Team Healing Suite, visit here. 

Disclaimer:  The information contained in this blog is based on the experience and research of the author. It is not intended as a substitute for consulting with your physician or other health care providers.  Any attempt to diagnose and treat an illness should be done under the direction of a health care professional. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures discussed in this blog.