22 simple tips to take care of YOU

Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally.    

 I find that when I feel like I don’t have the time to slow down, is actually when I need it the most!

slow

It’s important to take some downtime and take care of YOU.  You not only deserve it, but when you’re feeling rested and recharged, you can accomplish more and support others better.  It’s not selfish because you’ll actually have more of you to give.

 

Here is a list to get you started – 22 simple tips to take care of YOU.  Pick one that you can start with today – and then remember to do something that brings you joy or makes you feel more centered or relaxed every day (even if that means for just 5 minutes). 

 

  1. Get enough sleep
  2. Take the time to prioritize your day each morning (what are the top 2 -3 things you want to get done today?).
  3. Remember to schedule tasks/appointments, events as evenly as possible throughout the week.
  4. Reduce time on the computer and TV
  5. Take deep breaths during the day
  6. Eat slower
  7. Connect with family and friends
  8. Take a vacations (or ‘staycation’)
  9. Don’t be afraid to ask for help
  10.   Make time for yourself – enjoy a hobby or activity
  11. Read a book or watch a movie
  12. Exercise
  13. Speak to yourself more kindly
  14. Listen to music
  15. Open your windows and blinds during the day
  16. Focus on your goals
  17. Enjoy a hot bath
  18. Meditate, pray and/or do yoga
  19. Get a massage or facial
  20. Go on a walk
  21. Focus on the positive
  22. Keep a gratitude journal

“Find what makes your heart sing and create your own music”

~ Mac Anderson

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About Sharon Holistic Living

Hello! I’m Sharon, I show you how to cultivate a lifestyle of health wellness using a proven system to get you results. Are you ready to feel and look amazing? Contact me at SharonHolisticLiving@gmail.com

Posted on June 14, 2014, in LOVE Your Body and tagged , , , . Bookmark the permalink. 1 Comment.

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