10 Tips to Keep Yourself on Track

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It’s the same story every year where we tell ourselves were going to lose weight.

10 Tips to Keep Yourself on Track

1.  Pump up your energy.  Make sure you’re getting enough of sleep, exercise and proper nutrition to fuel your body.

2.  Set Goals.  Set goals that have meaning to you and that surround you with energy.

3.  Be Specific.  Losing weight is not a specific goal.   Instead, say “Losing 10 pounds in 60 days” works much better.

4.  Start with Small Steps.  Don’t go to extremes like eating only lettuce or running a marathon.  Instead, make a plan that works with your schedule and is realistic and achievable.

5.  Track Your Goals.  Set up a detailed weekly calendar with reminders to help you stay on track.

6.  Rewards.  Reward yourself with something you value and can afford.

7.  Be Accountable.  Check in with a friend, trainer, health coach, or loved one will make you think twice about giving up.

8.  Remove Temptation.  Allow yourself a little wiggle room like sharing a dessert, but don’t keep junk food visibly in your sight.

9.  Visualization.  Surround yourself with images and words that motivate you.

10.  Believe in yourself.  If others who have gone through addiction and trama, you can change too.  Focus your thinking on new behaviors.

Cheers for a better YOU,

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About Sharon Holistic Living

Hello! I’m Sharon, I show you how to cultivate a lifestyle of health wellness using a proven system to get you results. Are you ready to feel and look amazing? Contact me at SharonHolisticLiving@gmail.com

Posted on June 7, 2014, in LOVE Your Body and tagged , , , , , . Bookmark the permalink. Leave a comment.

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