Hooray for Hemp!
Hemp seeds seem to be cropping up everywhere! So, is this little seed really worth all the hype? Not only is it tasty, but they provide omega-6, omega-3 fatty acids and packed with protein.
Work hemp seeds into your daily routine:
SMOOTHIES Add 2 tablespoons into your smoothie for staying power all morning long (packed with fiber and protein).
SALADS It’s so easy to sprinkle them onto any tossed salad.
COOKED GRAINS Sprinkle them into your grain dishes and your family won’t even know it’s there!
BREAKFAST FOODS Stir 1 – 2 tablespoons into your yogurt or oatmeal.
TRAIL MIXES Sneak them into your on-the-go snacks like you would sunflower seeds.
Cheers to healthy eating!