Kiss Fat Good-bye

Of course we all know that exercise is good for us.  Exercise helps us to build muscles, get stronger and lose weight.  Not all of us know that it is scientifically proven that exercise makes us smarter, happier and more successful as well as strengthening the immune system.

Exercise helps to relieve symptoms of both depression and anxiety if the exercise is intense and done regularly.  Exercise creates better sleeping habits and enhances self esteem.

I found this fat blasting workout from Tribe Sports.  Give it a try!

workout1

 

Please comment below and let me know how you liked it.

Push the bar,

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About Sharon Holistic Living

Hello! I’m Sharon, I show you how to cultivate a lifestyle of health wellness using a proven system to get you results. Are you ready to feel and look amazing? Contact me at SharonHolisticLiving@gmail.com

Posted on March 27, 2014, in LOVE Your Body and tagged , , , , , . Bookmark the permalink. Leave a comment.

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