5 Essentials for Healthy Fat Loss

Keep your body fat in check with these strategies that will have you looking leaner, tighter and stronger without even having to step on the scale:

 

1.  Lift weights – Adding weights to your routine not only makes you stronger and leaner, it also increases your metabolism to help you burn more fat throughout the day.

2.  Eat Clean Foods – If it grows, eat that!  Stick to fruits, vegetables and whole grains.  A 2009 study in the Journal of Nutrition found that people who consume the highest amounts of whole grains have 2.4% less body fat than those who eat the least.

3.  Pump up the Cardio – Try adding one minute intervals to your routine to rev up your energy and blast fat.

4.  Plan 5 to 6 meals a day instead of three large ones to keep your metabolism working and never skip breakfast.

5.  Be patient – Quick results usually don’t last, so go with the slow-and-steady approach to reach your goals and stay lean.

 

To Your Success!

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P.S.  I’m on Facebook!  Are you?  I’ve been spending a lot of time on this page making it special and interactive just for YOU.

About Sharon Holistic Living

Hello! I’m Sharon, I show you how to cultivate a lifestyle of health wellness using a proven system to get you results. Are you ready to feel and look amazing? Contact me at SharonHolisticLiving@gmail.com

Posted on December 9, 2013, in Uncategorized and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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