3 Vegetables YOU Must Eat
These vegetables should be HIGH up on your grocery list:
Photo Credit: Australian seeds
1. Eggplant – This vegetable is a very good source of the water-soluble vitamin thiamine (aka B1), which plays an essential role in promoting healthy function of the nervous and cardiovascular systems. Thiamine also helps in the conversions of carbs to glucose, your body’s primary source of energy.
2. Asparagus – The high level of vitamin C helps your body produce collagen, which not only maintains the health of your skin but aids the health of your tendons, ligaments and blood vessels, all of which are essential for successful workouts.