Are you nutty for Nuts?

Great news!  Some fats are actually good. The secret is as long as we don’t eat too much of it.

Nut oils are a great source of fat.

If you are trying to lose weight, use them very sparingly. If you are trying to gain weight, they will make you feel better.

Nuts and seeds are not cleansing. They should be eaten after cleansing. Cleansing is good but you can’t cleanse all the time. That is when you eat nuts and seeds just not too much.

 If you are eating a nice, healthy, raw diet, you don’t want your calorie count to get too low. Nuts and seeds can add calories when you need them. There are all different kinds of nuts to choose from. Some nuts have more heart-healthy nutrients and fats than others. From walnuts, almonds, hazelnuts, cashews to macadamia, every type of nut has a lot of nutrition packed into a teeny little shell.

 nuts

If you have heart disease then eating nuts can be heart healthy. Eating nuts can lower the LDL, low-density lipoprotein or “bad,” cholesterol level in your blood.

“Many nuts are also rich in omega-3 fatty acids. Omega-3s are a healthy form of fatty acids that seem to help your heart by, among other things, preventing dangerous heart rhythms that can lead to heart attacks. Omega-3 fatty acids are also found in many kinds of fish, but nuts are one of the best plant-based sources of omega-3 fatty acids.”

 Nuts also have fiber, vitamin E, plant sterols and L-arginine.

Photo credit:  healthyeatingsupport

Here’s some nutrition information on common types of nuts. All calorie and fat content measurements are for 1 ounce, or 28.4 grams (g), of unsalted nuts.

 

Type of nut Calories Total fat
(saturated/unsaturated fat)*

Almonds, raw

163

14 g (1.1 g/12.2 g)

Almonds, dry   roasted

169

15 g (1.1 g/12.9 g)

Brazil nuts, raw

186

19 g (4.3 g/12.8 g)

Cashews, dry   roasted

163

13.1 g (2.6 g/10 g)

Chestnuts, roasted

69

0.6 g (0.1 g/0.5 g)

Hazelnuts   (filberts), raw

178

17 g (1.3 g/15.2 g)

Hazelnuts   (filberts), dry roasted

183

17.7 g (1.3 g/15.6   g)

Macadamia nuts, raw

204

21.5 g (3.4 g/17.1   g)

Macadamia nuts, dry   roasted

204

21.6 g (3.4 g/17.2   g)

Peanuts, dry   roasted

166

14 g (2g/11.4 g)

Pecans, dry roasted

201

21 g (1.8 g/18.3 g)

Pistachios, dry   roasted

161

12.7 g (1.6 g/10.5   g)

Walnuts, halved

185

18.5 g (1.7 g/15.9   g)

*The saturated and unsaturated fat contents in each nut may not add up to the total fat content because the fat value may also include some non-fatty acid material, such as sugars or phosphates.

Enjoy your nuts knowing that they are healthy and good for you as well as tasty!

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About Sharon Holistic Living

Hello! I’m Sharon, I show you how to cultivate a lifestyle of health wellness using a proven system to get you results. Are you ready to feel and look amazing? Contact me at SharonHolisticLiving@gmail.com

Posted on September 27, 2013, in Uncategorized and tagged , , , , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. I’m absolutely nutty for nuts!! My great love at the moment is almond butter. I grind it fresh myself at Whole Foods and eat it on rice cakes with bananas for a snack. So yummy!! Celeste 🙂

  2. I love them (too much)! Cashew butter is to die for. But I have found powdered peanut butter that has 85% less fat. It is dried peanuts, alittle salt and small amt. of sugar and you mix it with water. It really tastes like the real thing.

  1. Pingback: 295/365: National Nut Day | Eat My Words

  2. Pingback: Honey Roasted Nuts | Recipes for a Healthy You

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