Monthly Archives: April 2013

Is Stress Eating You Alive?


Does work stress you out? Kid you not, I worked 66 hours this week and sometimes it’s not even under my control. We work in an environment that is doing more with less people. My neck and shoulders knotted up on me and I had this burning sensation that I’ve never experienced before. I was pushed to my limits this week!

This must be a test, right?

I asked myself “What can I at least do to help this situation that I’m in?”

I was determined to make healthy decisions based on my circumstances. As prepared as I could be I tried my best to eat healthy (dark chocolate helped too, LOL!), took walks at lunch time to unwind, breathe in the fresh air and soak in the sunshine, and drank lots of water.

I keep my bag of essential oils on my desk and I can’t tell you how much they came in handy this week. I rubbed lavender oil behind my ears and the back of my neck to help me relax. When I needed to feel energized, I put a drop of Wild Orange in the palm of my hand and inhaled it ever so slowly. If I needed to focus, I inhaled the peppermint oil.

Deep Blue lotion was a life savior for me. I applied it to my shoulders, neck and upper back and stretched and it worked wonders.

All of these things I mentioned above helped me get through this rough week and I’m sure you’ve all had similar stressful situations. I’m thankful to have an understanding & supportive family & friends, I’m thankful I have a job, I’m thankful to IIN school and essential oils, which has taught me to be share my knowledge and to not forget about our own health.

Have a great day!


Disclaimer:  The information contained in this blog is based on the experience and research of the author. It is not intended as a substitute for consulting with your physician or other health care providers.  Any attempt to diagnose and treat an illness should be done under the direction of a health care professional. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures discussed in this blog.

Spring Forward

You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. 

-Jan Glidewell

Spring Cleaning

People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past loves or childhood. To part with these precious possessions seems out of the question.

There is a saying that goes, “You have to get rid of the old to make way for the new.”

If you are feeling stuck or stagnant in your life, try spring-cleaning. Throw out some of that stuff, say goodbye to your past and welcome the new energy of your happy, healthy future.

Try these 3 ideas:

1.  For good mental and physical health, we actually have two “houses” that need to be spring-cleaned: our physical homes and our physical bodies. Just as we accumulate “stuff” in the form of outgrown clothes, magazines, rusty bicycles, tools and random keepsakes, so do our bodies accumulate old food residues and toxins that need to be cleaned out.

2. To spring clean your body, give it a break from rich and complicated foods by either cleansing or fasting for a short period of time. Cleansing means paring down your food to just simple fruits and vegetables, lots of water and perhaps whole grains. Fasting means limiting most foods and drinking lots of water, fresh vegetable and fruit juices, teas and soups. Without much energy going toward digestion, more energy is available to the rest of your body and mind. Cleansing and fasting can sharpen your concentration, help you gain insight and promote spiritual awareness. It can also bring improved immune function and better digestion.

3.  While you’re cleaning out your body and home, don’t forget to spring-clean your heart. Throw away negative thoughts and habits you’ve been harboring that no longer serve you. A clean, open heart will allow you to receive all the good that awaits you each and every day. If your heart and mind are cluttered, there is no room for life’s gifts and surprises to enter.

Happy Cleaning!


Going, Going, Gone Greener!

In January, I started using essential oils for relaxation.  What surprised me that you can use essential oils to make chemical-free products.  I didn’t realize how many chemicals I was putting on my skin every day.  Perfume, hair spray, deodorant, shower gel and the list goes on and on.oil2

As a holistic lifestyle coach, I started replacing my chemical products with homemade, all natural products with ingredients I can pronounce.  I searched and searched the internet for recipes on homemade deodorant, toothpaste, and body scrubs.

I started learning SO MUCH about the power of essential oils and love it!  I am now running a 100% chemical free home, thanks to Therapeutic Grade essential oils.

Let me tell you how you can make some of these homemade items too.

All Natural, Homemade Deodorant recipe:

1/2 cup baking soda
1/2 cup cornstarch
1/2 cup pure, organic, virgin coconut oil
20 drops of your favorite essential oil
1.  Mix the baking soda and corn starch in a bowl.
2.  Melt the oil in a pan on low heat and then remove from heat.
3.  Pour oil into dry mixture and mix until there are no clumps.
4.  Stir in essential oils of your choosing.  I LOVE Wild Orange and Purify. 
I chose Purify because it’s good for eliminating odors and contains Lemon, Lime, Pine, Citronella, Melaleuca and Cilantro, which have antiseptic properties and are excellent for your skin.  Wild Orange has a wonderful scent and is a mood-lifting oil similar to Citrus Bliss.
This recipe will make about 2-3 empty deodorant containers.

After reading all this information, why wouldn’t you want to go chemical free?

I don’t know, either.

You can contact me for more information regarding essential oils.


Food Focus: Greens

greensLeafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal green family include kale, collard greens, Swiss chard, mustard greens, arugula, dandelion greens, broccoli rabe, watercress, beet greens, bok choy, napa cabbage, green cabbage, spinach and broccoli.

How do greens benefit our bodies? They are very high in calcium, magnesium, iron, potassium, phosphorous and zinc, and are a powerhouse for vitamins A, C, E and K. They are crammed full of fiber, folic acid, chlorophyll and many other micronutrients and phytochemicals. Their color is associated with spring, which is a time to renew and refresh vital energy. In traditional Asian medicine, the color green is related to the liver, emotional stability and creativity. Greens aid in purifying the blood, strengthening the immune system, improving liver, gall bladder and kidney function, fighting depression, clearing congestion, improving circulation and keeping your skin clear and blemish free.

Leafy greens are the vegetables most missing from the American diet, and many of us never learned how to prepare them. Start with the very simple recipe below. Then each time you go to the market, pick up a new green to try. Soon you’ll find your favorite greens and wonder how you ever lived without them.

Recipe of the Month: Shiitake and Kale

Prep Time: 2 minutes

Cooking Time: 10 minutes

Yield: 4 servings


1/2 pound shiitake mushrooms

1 tablespoon olive oil

1-2 cloves crushed garlic

1 bunch kale, chopped

pinch of salt


1.   Warm oil in pan on medium heat with minced garlic until aromas of garlic are released, about 2-3 minutes.

2.   Add chopped shiitake mushrooms, stir-fry for 5 minutes.

3.   Add chopped kale, stir-fry for a couple of minutes.

4.   Add a splash of water and pinch of salt to pan, cover and let steam for 4 minutes.